If you were like many children, you dreamed about what your life would look like when you became an adult. Maybe you always wanted to travel the world or even leave the globe and become an astronaut. These visions filled you with hope and help to soften some of the blows that inevitably came your way. However, if you're well into adulthood and not only are you not living your dreams but your life has become a nightmare you might need to work with someone who can help you see things from another angle.
If your life has become extremely difficult and you are struggling to find the answers, take a look at why you should go see a cognitive therapist.
Cognitive Therapy Is All About Changing Your Ideas
A lot of the things that you are experiencing in your life might be a direct reflection of some of the ideas that you hold. This isn't a statement of condemnation at all. Rather, it's extremely empowering to know that you have the ability to change your life by transforming your ideas.
For example, you might have had a rough childhood which has left you thinking that you aren't good enough. Although the thought isn't necessarily conscious, it's still in the back of your mind, constantly playing every time a good opportunity comes your way. Because you have this idea about yourself, you decline the offer. It's these little actions that accumulate until your life feels like it's in shambles.
You need a good therapist who can work with you to change those limiting beliefs. Cognitive therapists believe that the brain is plastic and can change throughout a person's life. They'll help you instill new ideas in your data bank so you can hopefully get different results.
Seeing A Counselor Can Be Therapeutic
There could be so many things that you are holding in which you need to let out. When you start going to the therapist you'll finally have that listening ear that you've been looking for. Cognitive therapists actually want to know as much about your life as possible so they can find those solutions which will lead to permanent change.
If you have health insurance there might be coverage available for mental and emotional care. Give your insurer a call to find out what you need to do to start seeing a cognitive therapist like Donald McEachran, PHD.