Recovering from alcoholism is a challenging and very personal journey. Some people choose to embark on this journey alone, while others do so with the help of group therapy and 12-step programs. Regardless of which approach you choose, it's also helpful to see a therapist or counselor individually during this challenging time. Here's why.
A therapist listens without asking anything of you.
Support groups can be great. You get to talk about your problems while others listen, and then you reciprocate and listen while they talk about their problems.
If you are an adult living with ADHD who doesn't want to take prescription medications, then you are certainly not alone. With today's rising healthcare costs and employer drug testing, many adults with ADHD search for non-medication ways to help control their condition.
Over the last couple of decades, there has been a lot of medical research into the causes of ADHD and how it should best be managed. Though for some people medication is going to be the best option, the following alternative ADHD treatments have also shown to be effective: