EMDR therapy is a type of talk psychotherapy that uses dual cognitive functions to alter the way the brain processes certain stimuli. While somewhat similar to cognitive behavioral therapy (CBT), it works to change the way the brain absorbs the memory, changing the memory itself, instead of changing the response to the memory.
It is most commonly used in trauma therapy and to treat PTSD.
Who Is A Good Candidate For EMDR Therapy?
Seeking a therapist can be stressful for anybody. For members of the LGBTQ+ community, it can be even harder to find someone who is truly understanding and supportive.
Are you uncertain if your situation calls for a therapist with a background in helping people in the LGBTQ+ community? Here are three times when it might be a good idea to consider this type of specialist.
You Aren't Sure If You Should Come Out
Your identity is one of the most crucial things to you. What would it be like to see a therapist who denies who you really are? You need a therapist who understands you, and that is not necessarily an easy feat.
So how can you make sure that you choose a therapist who not only understands your LGBTQ identity, but also affirms it? Here's what you need to know.
Check Out the Therapist's Website
Leadership coaching can make a huge difference for both individuals and organizations. Some folks aren't sure if they need to work with a leadership coach. If you're trying to figure out whether coaching is right for you, look for these 5 signs you might benefit from it.
Tasks Feel Too Big
Good leadership often involves confronting big tasks. However, this creates the sense that good leaders have to confront big tasks without hesitation or question, even if the tasks feel too big.
Anxiety is a difficult mental health condition that can last minutes, hours, or even weeks at a time. It can appear at any point in time and prevent you from working, enjoying your free time, or leaving the safe space of your home. If you suffer from anxiety, there are some things you need to do to help deal with this condition and manage your symptoms. Here are some things you need to know: