5 Signs a Person Should Work with a Leadership Coach

Leadership coaching can make a huge difference for both individuals and organizations. Some folks aren't sure if they need to work with a leadership coach. If you're trying to figure out whether coaching is right for you, look for these 5 signs you might benefit from it. Tasks Feel Too Big Good leadership often involves confronting big tasks. However, this creates the sense that good leaders have to confront big tasks without hesitation or question, even if the tasks feel too big. Read More 

How Do You Deal With Anxiety?

Anxiety is a difficult mental health condition that can last minutes, hours, or even weeks at a time. It can appear at any point in time and prevent you from working, enjoying your free time, or leaving the safe space of your home. If you suffer from anxiety, there are some things you need to do to help deal with this condition and manage your symptoms. Here are some things you need to know: Read More 

Benefits of Having an Older Loved One Receive Counseling From a Geriatric Psychologist

If you have a loved one that's older, they may face both cognitive and physical problems. They thus need someone they can talk to and receive assistance from – which is the purpose of geriatric psychologist counseling. Having your loved one see them routinely can help in a couple of ways. Align Them With the Right Community Resources The older your loved one gets, the more community resources they may need access to. Read More 

2 Questions To Ask Yourself When Meeting A Mental Health Therapist For The First Time

If you have been feeling as though you are under a lot of stress lately to the point that you know it is affecting your mental health, you may need to seek out help from a mental health therapist. However, if you have never spoken to a therapist and/or sought out help, you may have misgivings about choosing the right person who will be taking care of your treatment. If so, during the first appointment with the therapist, ask yourself the questions below to help you make a decision. Read More 

How Should You Treat Opioid Dependence?

For many people, opioid dependence is a part of life. It is difficult to treat opioid dependence, but it is not impossible. You have many options for treatment, suboxone treatment being one of them. Are you considering your options to get through treatment? These are some of the components of treatment you should consider. Suboxone and Other Medication-Assisted Treatment Medication-assisted treatment, or MAT, is an important part of a treatment plan to address opioid addiction. Read More